August 2008
1 post
log
Consumed
All bran, semi-skimmed milk
Wholemeal pitta x2 with humous
Cottage pie and gravy
Coffee + semi skimmed milk x3
Glass of squash
Natural yoghurt + tea spoon of granulated sugar
Wholemeal cracker, slice of mature chedder, teaspoon of spicy chutney
Exercise
15 min walk