log
Consumed
- All bran, semi-skimmed milk
- Wholemeal pitta x2 with humous
- Cottage pie and gravy
- Coffee + semi skimmed milk x3
- Glass of squash
- Natural yoghurt + tea spoon of granulated sugar
- Wholemeal cracker, slice of mature chedder, teaspoon of spicy chutney
Exercise
- 15 min walk
